Gandhi jayanthi celebration

Today we celebrate Gandhi jayanthi in our college.

Yoga class - Uthkadasana

On 26/9/2017  we take yoga class for 9th D students at 10:45 am the class is about Uthkadasana  , it  increases strength, balance and stability. The hamstrings, quadriceps, gluteal muscles, and the erector spinae muscles of the back are exercised and strengthened. The erector muscles contract isometrically to keep the normal curvature of the spine. The anterior lower leg muscles are also strengthened and developed. These include the tibialis anterior, extensor hallucis longus, extensor digitorum longus, and peroneus tertius. This group of muscles primarily extends the toes and dorsiflexes the ankle and are used for balance and stability...

conscientization programme - Menstrual Hygiene Management.

We conducted a  conscientization programme ...Here are some tips to maintain hygiene during your periods, some of which you may not know about:

Choose your method of sanitation.

Change regularly.

Wash yourself regularly...

Don't use soaps or vaginal hygiene products..

Use the right washing technique.

Discard your used sanitary product properly. ...

Beware of a pad rash.

capacity building programme...

We conducted a capacity building programme at 8D class on 27th September...

School election 2017

Today Conducted school election , the student elected their own representatives..

Sports ...

On 19/9/2017 NSS girls high school conducted sports. Started at 10 am and 100,800 m race for all categories and longjump events are finished rest of the competitions are conducted on next Saturday.